Training Programs - Coach Kate’s Endurance Sport Lessons

Training programs are hugely beneficial for endurance sport. An effective program will slowly progresses your training load to reflect the demands of your upcoming goal or event, this is called periodisation. This gradual progression in load assists in preventing injuries and illness and ensures adaptation to training.

There are several training program options on available at Triathlon Adventures Geelong. All options and listed and described below to give you a clear comparison between options. There is flexibility to switch between options throughout the year.

If you are interested in viewing or purchasing a generic plan it can be done via Kate’s Training Peaks profile. Purchases can be made there, or directly to Kate.

For more information refer to the TAG web site or contact Kate on kate.bramley.coach@gmail.com

Customised Competitive Program	Customised Lifestyle Program	Generic Program
Customised	Customised	Generic
Periodised to goal	Periodised to season	Periodised to goal
Serious or experienced athlete	Beginner or less experienced athlete	Beginner or experienced athlete
All distances & events	Short distance events	All distances & events
Data analysis & feedback	Data analysis & feedback
Race plan	Race plan
Training Peaks	Training Peaks	Training Peaks
Weekly fee	Weekly fee	One off fee
Phone, face to face & email communication	Phone, face to face & email communication	Email communication by request

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