Training programs are hugely beneficial for endurance sport. An effective program will slowly progresses your training load to reflect the demands of your upcoming goal or event, this is called periodisation. This gradual progression in load assists in preventing injuries and illness and ensures adaptation to training.
There are several training program options on available at Triathlon Adventures Geelong. All options and listed and described below to give you a clear comparison between options. There is flexibility to switch between options throughout the year.
If you are interested in viewing or purchasing a generic plan it can be done via Kate’s Training Peaks profile. Purchases can be made there, or directly to Kate.
For more information refer to the TAG web site or contact Kate on kate.bramley.coach@gmail.com
Customised Competitive Program | Customised Lifestyle Program | Generic Program |
Customised | Customised | Generic |
Periodised to goal | Periodised to season | Periodised to goal |
Serious or experienced athlete | Beginner or less experienced athlete | Beginner or experienced athlete |
All distances & events | Short distance events | All distances & events |
Data analysis & feedback | Data analysis & feedback | |
Race plan | Race plan | |
Training Peaks | Training Peaks | Training Peaks |
Weekly fee | Weekly fee | One off fee |
Phone, face to face & email communication | Phone, face to face & email communication | Email communication by request |
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