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    Coach Kate's Endurance Sport Lessons - Training for Senior Athletes

    Coach Kate's Endurance Sport Lessons - Training for Senior Athletes

    This article is a summary of the key points discussed by Joe Friel in his book 'Fast After 50'. If you have been training for several...
    Coach Kate’s Endurance Sport Lessons - Heart Rate Variability

    Coach Kate’s Endurance Sport Lessons - Heart Rate Variability

    What is Heart Rate Variability (HRV)? HRV is the variation between heart beats. A high HRV score (more variation) indicates you are in a...
    Coach Kate's Endurance Lessons - Training Nutrition

    Coach Kate's Endurance Lessons - Training Nutrition

    Below is a summary of recommendations for fuelling for endurance sports. Please be aware that this advice is general in nature. Please...
    Coach Kate’s Endurance Sport Lessons - Mindset

    Coach Kate’s Endurance Sport Lessons - Mindset

    Ben Crowe is a mindset coach who has worked with Ash Barty, Steph Gilmore, Dylan Alcott and the Richmond Football Club. He is a former...
    Coach Kate’s Triathlon Lessons - Personal Hygiene

    Coach Kate’s Triathlon Lessons - Personal Hygiene

    This triathlon lesson is not designed to name and shame, but highlight some unhygienic practices we are all guilty of at some stage, and...
    Coach Kate’s Triathlon Lessons - Training Metrics

    Coach Kate’s Triathlon Lessons - Training Metrics

    Common training metrics include heart rate, power, rate of perceived exertion, pace and speed. Training Peaks and your smart...
    Coach Kate’s Triathlon Lessons - Sleep

    Coach Kate’s Triathlon Lessons - Sleep

    Sleep is vital for recovery from training and a determinant of athletic success. Factors such as early morning training, long haul...
    Coach Kate’s Triathlon Lessons - Iron Deficiency

    Coach Kate’s Triathlon Lessons - Iron Deficiency

    Iron has several roles in the body including the transport and delivery of oxygen, and energy production. It is also key for both...
    Coach Kate’s Triathlon Lessons - Consistency

    Coach Kate’s Triathlon Lessons - Consistency

    Consistency is the backbone of an endurance training program. If you take a look at the world’s best endurance athletes you won’t find...
    Coach Kate’s Triathlon Lessons - Mental Fatigue

    Coach Kate’s Triathlon Lessons - Mental Fatigue

    Many of us are familiar with physical fatigue, from training, from work. Mental fatigue can also contribute to your overall ‘fatigue’...
    Coach Kate’s Triathlon Lessons - Tapering

    Coach Kate’s Triathlon Lessons - Tapering

    Taper is a period of time before an event where training load is decreased. This can be a reduction in training volume (time/distance) or...
    Coach Kate’s Triathlon Lessons - Polarised Training

    Coach Kate’s Triathlon Lessons - Polarised Training

    Polarised training is completing majority of training at low intensity, with small amounts of training at moderate & high intensity....
    Coach Kate’s Triathlon Lessons - Sport Nutrition

    Coach Kate’s Triathlon Lessons - Sport Nutrition

    Sport nutrition / supplementation is a lucrative industry. There is plenty of ‘advice’ available for athletes including fad diets etc. As...
    Coach Kate’s Triathlon Lessons - Caffeine

    Coach Kate’s Triathlon Lessons - Caffeine

    Caffeine is one of the few legal (since 2004) performance enhancing (ergogenic) drugs.

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