In endurance sport, we focus more on achieving an efficient run technique. Quite often endurance athletes are running in a fatigued state...

Why Tyre Pressure Is Important Improves comfort & ‘smoothness’ of ride by absorbing imperfections in the road / trail Helps avoid pinch...

Never, not even in my wildest imagination, did I think I would represent Australia in a sport, but at the age of 60, that is exactly what...

The Tools Book by Phil Stutz & Barry Michels Stutz Netflix Documentary by Jonah Hill The Tools is a book written by two psychotherapists...

Training programs are hugely beneficial for endurance sport. An effective program will slowly progresses your training load to reflect...

This is a summary of the key learnings I took from reading The Power Meter Handbook by Joe Friel, founder of Training Peaks. Power Meters...

The following is a summary of the learnings and direct quotes from the book. Atomic habits describes are small achievable changes,...

Common symptoms of menopause: hot flushes night sweats weight gain mood swings insomnia Menopause can also affect your ability to recover...