Swim Sessions

Pool Swim Squad or Open Water Swims

Swim squad including endurance focused set and video technique analysis

​

Kardinia Aquatic Centre and Recreation Centre at Geelong College

​

Tuesday PM, Friday AM and some weekends

​

Open water swims at safe beach locations with coaches supporting in the water

Bike Sessions

Road, Time Trial and MTB

Social bunch rides

Time trial interval rides

MTB skills rides

​

Wednesday AM, Saturday AM and some Sundays 

​

All cycling sessions are delivered on the Geelong region's safest cycling roads, paths and trails

Run Sessions

Social long runs, events and Interval workouts

Social long runs

Trail runs

Interval workouts

Video technique analysis

Cross country & local fun run events

​

Thursday AM & Sunday AM

​

Running session locations vary according to the season, featuring some of Geelong's best trails, ovals and athletics tracks