Swim Sessions

Pool Swim Squad or Open Water Swims

Swim squad including endurance focused set and video technique analysis

Kardinia Aquatic Centre and Recreation Centre at Geelong College

Tuesday PM, Friday AM and some weekends

Open water swims at safe beach locations with coaches supporting in the water

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Bike Sessions

Road, Time Trial and MTB

Social bunch rides

Time trial interval rides

MTB skills rides

Wednesday AM, Saturday AM and some Sundays 

All cycling sessions are delivered on the Geelong region's safest cycling roads, paths and trails

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Run Sessions

Social long runs, events and Interval workouts

Social long runs

Trail runs

Interval workouts

Video technique analysis

Cross country & local fun run events

Thursday AM & Sunday AM

Running session locations vary according to the season, featuring some of Geelong's best trails, ovals and athletics tracks