Group Sessions

Swim

• Pool swimming squad including session and video analysis with coach on pool deck. Incurs additional entry fee.

• Open water swimming around Geelong, Bellarine and Surf Coast beaches with coach in water.

Cycle

• Road cycling around Geelong, Bellarine and Surf Coast.

• Mountain biking at You Yangs and Anglesea trails.

• Skills sessions at Geelong criterium track and velodrome.

• Different speed and ability groups.

• Mixture of social, endurance and specific effort rides.

Run

• Group runs on variety of paths and trails around Geelong, Bellarine and Surf Coast.

• Speed and technique analysis at Landy field athletics track.

• Different speed and ability groups.

• Mixture of endurance, technique and specific effort runs.

One on One Sessions

• Available upon request.

• Free for coached athletes. Additional fee for uncoached athletes.

• Technique analysis or support sessions.

• All disciplines.