• Kate Bramley

Coach Kate’s Triathlon Lessons - Consistency

Consistency is the backbone of an endurance training program. If you take a look at the world’s best endurance athletes you won’t find too many ‘super human’ sessions. What you will notice is their ability to back up the next day & get the job done.


In your training programs you will find two types of sessions.

Adaptation or easy sessions & key sessions.

If you train as hard as possible in all sessions, you are limiting your capacity to adapt to the demands of the key session.


Take home points:

  • do the easy sessions easy

  • focus on achieving the goal of the key session, briefly analyse & then move focus to next key session

  • be consistent

  • limit stress around sessions


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