Psychology

The Tools - Coach Kate’s Endurance Sport Lessons

The Tools Book by Phil Stutz & Barry Michels Stutz Netflix Documentary by Jonah Hill The Tools is a book written by two psychotherapists...

Atomic Habits - Coach Kate's Endurance Sport Lessons

The following is a summary of the learnings and direct quotes from the book. Atomic habits describes are small achievable changes,...

Mindset - Coach Kate’s Endurance Sport Lessons

Ben Crowe is a mindset coach who has worked with Ash Barty, Steph Gilmore, Dylan Alcott and the Richmond Football Club. He is a former...

Sleep - Coach Kate’s Endurance Sport Lessons

Sleep is vital for recovery from training and a determinant of athletic success. Factors such as early morning training, long haul...

Mental Fatigue - Coach Kate’s Endurance Sport Lessons

Many of us are familiar with physical fatigue, from training, from work. Mental Fatigue - Endurance Sport Mental fatigue can also...