Coach Kate's Endurance Sport Lessons - Atomic Habits
The following is a summary of the learnings and direct quotes from the book. Atomic habits describes are small achievable changes,...
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Coach Kate’s Endurance Sport Lessons - Mindset
Ben Crowe is a mindset coach who has worked with Ash Barty, Steph Gilmore, Dylan Alcott and the Richmond Football Club. He is a former...
Coach Kate’s Triathlon Lessons - Sleep
Sleep is vital for recovery from training and a determinant of athletic success. Factors such as early morning training, long haul...
Coach Kate’s Triathlon Lessons - Mental Fatigue
Many of us are familiar with physical fatigue, from training, from work. Mental fatigue can also contribute to your overall ‘fatigue’...
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