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    Coach Kate's Endurance Lessons - Training Nutrition

    Coach Kate's Endurance Lessons - Training Nutrition

    Below is a summary of recommendations for fuelling for endurance sports. Please be aware that this advice is general in nature. Please...
    Coach Kate’s Triathlon Lessons - Iron Deficiency

    Coach Kate’s Triathlon Lessons - Iron Deficiency

    Iron has several roles in the body including the transport and delivery of oxygen, and energy production. It is also key for both...
    Coach Kate’s Triathlon Lessons - Sport Nutrition

    Coach Kate’s Triathlon Lessons - Sport Nutrition

    Sport nutrition / supplementation is a lucrative industry. There is plenty of ‘advice’ available for athletes including fad diets etc. As...
    Coach Kate’s Triathlon Lessons - Caffeine

    Coach Kate’s Triathlon Lessons - Caffeine

    Caffeine is one of the few legal (since 2004) performance enhancing (ergogenic) drugs.

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