Menopause and Endurance Training - Coach Kate's Endurance Sport Lessons Common symptoms of menopause: hot flushes night sweats weight gain mood swings insomnia Menopause can also affect your ability to recover...
Training Nutrition - Coach Kate's Endurance Sport LessonsBelow is a summary of recommendations for fuelling for endurance sports. Please be aware that this advice is general in nature. Please...
Iron Deficiency - Coach Kate’s Endurance Sport LessonsIron has several roles in the body including the transport and delivery of oxygen, and energy production. It is also key for both...
Sport Nutrition - Coach Kate’s Endurance Sport Lessons Sport Nutrition Sport nutrition / supplementation is a lucrative industry. There is plenty of ‘advice’ available for athletes including...