Coach Kate's Endurance Lessons - Training NutritionBelow is a summary of recommendations for fuelling for endurance sports. Please be aware that this advice is general in nature. Please...
Coach Kate’s Triathlon Lessons - Iron DeficiencyIron has several roles in the body including the transport and delivery of oxygen, and energy production. It is also key for both...
Coach Kate’s Triathlon Lessons - Sport NutritionSport nutrition / supplementation is a lucrative industry. There is plenty of ‘advice’ available for athletes including fad diets etc. As...
Coach Kate’s Triathlon Lessons - CaffeineCaffeine is one of the few legal (since 2004) performance enhancing (ergogenic) drugs.