Coach Kate's Endurance Sport Lessons - Menopause and Endurance Training
Common symptoms of menopause: hot flushes night sweats weight gain mood swings insomnia Menopause can also affect your ability to recover...
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Coach Kate's Endurance Lessons - Training Nutrition
Below is a summary of recommendations for fuelling for endurance sports. Please be aware that this advice is general in nature. Please...
Coach Kate’s Triathlon Lessons - Iron Deficiency
Iron has several roles in the body including the transport and delivery of oxygen, and energy production. It is also key for both...
Coach Kate’s Triathlon Lessons - Sport Nutrition
Sport nutrition / supplementation is a lucrative industry. There is plenty of ‘advice’ available for athletes including fad diets etc. As...
Coach Kate’s Triathlon Lessons - Caffeine
Caffeine is one of the few legal (since 2004) performance enhancing (ergogenic) drugs.
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