Menopause and Endurance Training - Coach Kate's Endurance Sport Lessons
Common symptoms of menopause: hot flushes night sweats weight gain mood swings insomnia Menopause can also affect your ability to recover...
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Training Nutrition - Coach Kate's Endurance Sport Lessons
Below is a summary of recommendations for fuelling for endurance sports. Please be aware that this advice is general in nature. Please...
Iron Deficiency - Coach Kate’s Endurance Sport Lessons
Iron has several roles in the body including the transport and delivery of oxygen, and energy production. It is also key for both...
Sport Nutrition - Coach Kate’s Endurance Sport Lessons
Sport Nutrition Sport nutrition / supplementation is a lucrative industry. There is plenty of ‘advice’ available for athletes including...
Caffeine Use Endurance Training - Coach Kate’s Endurance Sport Lessons
Caffeine is one of the few legal (since 2004) performance enhancing (ergogenic) drugs.
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