Below is a summary of recommendations for fuelling for endurance sports. Please be aware that this advice is general in nature. Please...

Iron has several roles in the body including the transport and delivery of oxygen, and energy production. It is also key for both...

Sport nutrition / supplementation is a lucrative industry. There is plenty of ‘advice’ available for athletes including fad diets etc. As...

Caffeine is one of the few legal (since 2004) performance enhancing (ergogenic) drugs.