Coach Kate's Endurance Sport Lessons - Training With Power Handbook
This is a summary of the key learnings I took from reading The Power Meter Handbook by Joe Friel, founder of Training Peaks. Power Meters...
top of page
Coach Kate's Endurance Sport Lessons - Menopause and Endurance Training
Common symptoms of menopause: hot flushes night sweats weight gain mood swings insomnia Menopause can also affect your ability to recover...
Coach Kate's Endurance Sport Lessons - Training for Senior Athletes
This article is a summary of the key points discussed by Joe Friel in his book 'Fast After 50'. If you have been training for several...
Coach Kate’s Endurance Sport Lessons - Heart Rate Variability
What is Heart Rate Variability (HRV)? HRV is the variation between heart beats. A high HRV score (more variation) indicates you are in a...
Coach Kate’s Triathlon Lessons - Consistency
Consistency is the backbone of an endurance training program. If you take a look at the world’s best endurance athletes you won’t find...
Coach Kate’s Triathlon Lessons - Tapering
Taper is a period of time before an event where training load is decreased. This can be a reduction in training volume (time/distance) or...
Coach Kate’s Triathlon Lessons - Polarised Training
Polarised training is completing majority of training at low intensity, with small amounts of training at moderate & high intensity....
bottom of page