Training programs are hugely beneficial for endurance sport. An effective program will slowly progresses your training load to reflect...

This is a summary of the key learnings I took from reading The Power Meter Handbook by Joe Friel, founder of Training Peaks. Power Meters...

Common symptoms of menopause: hot flushes night sweats weight gain mood swings insomnia Menopause can also affect your ability to recover...

This article is a summary of the key points discussed by Joe Friel in his book 'Fast After 50' enhancing training for senior athletes. If...

What is Heart Rate Variability (HRV)? HRV is the variation between heart beats. A high HRV score (more variation) indicates you are in a...

Consistency is the backbone of an endurance training program. If you take a look at the world’s best endurance athletes you won’t find...

Taper is a period of time before an event where training load is decreased. This can be a reduction in training volume (time/distance) or...

Polarised Training Polarised training is completing majority of training at low intensity, with small amounts of training at moderate &...