Training Programs - Coach Kate’s Endurance Sport Lessons
Training programs are hugely beneficial for endurance sport. An effective program will slowly progresses your training load to reflect...
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Training With Power Handbook for Cycling - Coach Kate's Endurance Sport Lessons
This is a summary of the key learnings I took from reading The Power Meter Handbook by Joe Friel, founder of Training Peaks. Power Meters...
Menopause and Endurance Training - Coach Kate's Endurance Sport Lessons
Common symptoms of menopause: hot flushes night sweats weight gain mood swings insomnia Menopause can also affect your ability to recover...
Training for Senior Athletes - Coach Kate's Endurance Sport Lessons
This article is a summary of the key points discussed by Joe Friel in his book 'Fast After 50' enhancing training for senior athletes. If...
Heart Rate Variability Training - Coach Kate’s Endurance Sport Lessons
What is Heart Rate Variability (HRV)? HRV is the variation between heart beats. A high HRV score (more variation) indicates you are in a...
Consistency - Coach Kate’s Endurance Sport Lessons
Consistency is the backbone of an endurance training program. If you take a look at the world’s best endurance athletes you won’t find...
Tapering for an Event- Coach Kate’s Endurance Sport Lessons
Taper is a period of time before an event where training load is decreased. This can be a reduction in training volume (time/distance) or...
Polarised Training - Coach Kate’s Endurance Sport Lessons
Polarised Training Polarised training is completing majority of training at low intensity, with small amounts of training at moderate &...
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