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    Coach Kate’s Triathlon Lessons - Consistency

    Coach Kate’s Triathlon Lessons - Consistency

    Consistency is the backbone of an endurance training program. If you take a look at the world’s best endurance athletes you won’t find...
    Coach Kate’s Triathlon Lessons - Mental Fatigue

    Coach Kate’s Triathlon Lessons - Mental Fatigue

    Many of us are familiar with physical fatigue, from training, from work. Mental fatigue can also contribute to your overall ‘fatigue’...
    Coach Kate’s Triathlon Lessons - Tapering

    Coach Kate’s Triathlon Lessons - Tapering

    Taper is a period of time before an event where training load is decreased. This can be a reduction in training volume (time/distance) or...
    Coach Kate’s Triathlon Lessons - Polarised Training

    Coach Kate’s Triathlon Lessons - Polarised Training

    Polarised training is completing majority of training at low intensity, with small amounts of training at moderate & high intensity....

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