Training Programs - Coach Kate’s Endurance Sport Lessons
Training programs are hugely beneficial for endurance sport. An effective program will slowly progresses your training load to reflect...
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Consistency - Coach Kate’s Endurance Sport Lessons
Consistency is the backbone of an endurance training program. If you take a look at the world’s best endurance athletes you won’t find...
Mental Fatigue - Coach Kate’s Endurance Sport Lessons
Many of us are familiar with physical fatigue, from training, from work. Mental Fatigue - Endurance Sport Mental fatigue can also...
Tapering for an Event- Coach Kate’s Endurance Sport Lessons
Taper is a period of time before an event where training load is decreased. This can be a reduction in training volume (time/distance) or...
Polarised Training - Coach Kate’s Endurance Sport Lessons
Polarised Training Polarised training is completing majority of training at low intensity, with small amounts of training at moderate &...
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