Coach Kate’s Triathlon Lessons - Consistency
Consistency is the backbone of an endurance training program. If you take a look at the world’s best endurance athletes you won’t find...
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Coach Kate’s Triathlon Lessons - Mental Fatigue
Many of us are familiar with physical fatigue, from training, from work. Mental fatigue can also contribute to your overall ‘fatigue’...
Coach Kate’s Triathlon Lessons - Tapering
Taper is a period of time before an event where training load is decreased. This can be a reduction in training volume (time/distance) or...
Coach Kate’s Triathlon Lessons - Polarised Training
Polarised training is completing majority of training at low intensity, with small amounts of training at moderate & high intensity....
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