This triathlon lesson is not designed to name and shame, but highlight some unhygienic practices we are all guilty of at some stage, and...

Sleep is vital for recovery from training and a determinant of athletic success. Factors such as early morning training, long haul...

Iron has several roles in the body including the transport and delivery of oxygen, and energy production. It is also key for both...

Consistency is the backbone of an endurance training program. If you take a look at the world’s best endurance athletes you won’t find...

Many of us are familiar with physical fatigue, from training, from work. Mental fatigue can also contribute to your overall ‘fatigue’...

Taper is a period of time before an event where training load is decreased. This can be a reduction in training volume (time/distance) or...

Polarised training is completing majority of training at low intensity, with small amounts of training at moderate & high intensity....

Sport nutrition / supplementation is a lucrative industry. There is plenty of ‘advice’ available for athletes including fad diets etc. As...

Caffeine is one of the few legal (since 2004) performance enhancing (ergogenic) drugs.