Coach Kate's Endurance Sport Lessons - Atomic Habits
The following is a summary of the learnings and direct quotes from the book. Atomic habits describes are small achievable changes,...
Coach Kate's Endurance Sport Lessons - Atomic Habits
Coach Kate’s Triathlon Lessons - Personal Hygiene
Coach Kate’s Triathlon Lessons - Sleep
Coach Kate’s Triathlon Lessons - Iron Deficiency
Coach Kate’s Triathlon Lessons - Consistency
Coach Kate’s Triathlon Lessons - Mental Fatigue
Coach Kate’s Triathlon Lessons - Tapering
Coach Kate’s Triathlon Lessons - Polarised Training
Coach Kate’s Triathlon Lessons - Sport Nutrition
Coach Kate’s Triathlon Lessons - Caffeine