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    Coach Kate’s Triathlon Lessons - Personal Hygiene

    Coach Kate’s Triathlon Lessons - Personal Hygiene

    This triathlon lesson is not designed to name and shame, but highlight some unhygienic practices we are all guilty of at some stage, and...
    Coach Kate’s Triathlon Lessons - Sleep

    Coach Kate’s Triathlon Lessons - Sleep

    Sleep is vital for recovery from training and a determinant of athletic success. Factors such as early morning training, long haul...
    Coach Kate’s Triathlon Lessons - Iron Deficiency

    Coach Kate’s Triathlon Lessons - Iron Deficiency

    Iron has several roles in the body including the transport and delivery of oxygen, and energy production. It is also key for both...
    Coach Kate’s Triathlon Lessons - Consistency

    Coach Kate’s Triathlon Lessons - Consistency

    Consistency is the backbone of an endurance training program. If you take a look at the world’s best endurance athletes you won’t find...
    Coach Kate’s Triathlon Lessons - Mental Fatigue

    Coach Kate’s Triathlon Lessons - Mental Fatigue

    Many of us are familiar with physical fatigue, from training, from work. Mental fatigue can also contribute to your overall ‘fatigue’...
    Coach Kate’s Triathlon Lessons - Tapering

    Coach Kate’s Triathlon Lessons - Tapering

    Taper is a period of time before an event where training load is decreased. This can be a reduction in training volume (time/distance) or...
    Coach Kate’s Triathlon Lessons - Polarised Training

    Coach Kate’s Triathlon Lessons - Polarised Training

    Polarised training is completing majority of training at low intensity, with small amounts of training at moderate & high intensity....
    Coach Kate’s Triathlon Lessons - Sport Nutrition

    Coach Kate’s Triathlon Lessons - Sport Nutrition

    Sport nutrition / supplementation is a lucrative industry. There is plenty of ‘advice’ available for athletes including fad diets etc. As...
    Coach Kate’s Triathlon Lessons - Caffeine

    Coach Kate’s Triathlon Lessons - Caffeine

    Caffeine is one of the few legal (since 2004) performance enhancing (ergogenic) drugs.

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