The Tools - Coach Kate’s Endurance Sport LessonsThe Tools Book by Phil Stutz & Barry Michels Stutz Netflix Documentary by Jonah Hill The Tools is a book written by two psychotherapists...
Training Programs - Coach Kate’s Endurance Sport LessonsTraining programs are hugely beneficial for endurance sport. An effective program will slowly progresses your training load to reflect...
Atomic Habits - Coach Kate's Endurance Sport Lessons The following is a summary of the learnings and direct quotes from the book. Atomic habits describes are small achievable changes,...
Personal Hygiene for Triathlon - Coach Kate’s Endurance Sport Lessons Sweating in lycra in a triathlon, cycling or running can result in a few uncomfortable conditions specifically relating to the skin....