Coach Kate's Endurance Sport Lessons - Training for Senior Athletes
This article is a summary of the key points discussed by Joe Friel in his book 'Fast After 50'. If you have been training for several...
Coach Kate’s Endurance Sport Lessons - Heart Rate Variability
What is Heart Rate Variability (HRV)? HRV is the variation between heart beats. A high HRV score (more variation) indicates you are in a...
Coach Kate’s Triathlon Lessons - Training Metrics
Common training metrics include heart rate, power, rate of perceived exertion, pace and speed. Training Peaks and your smart...