Training With Power Handbook for Cycling - Coach Kate's Endurance Sport Lessons
This is a summary of the key learnings I took from reading The Power Meter Handbook by Joe Friel, founder of Training Peaks. Power Meters...
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Training for Senior Athletes - Coach Kate's Endurance Sport Lessons
This article is a summary of the key points discussed by Joe Friel in his book 'Fast After 50' enhancing training for senior athletes. If...
Heart Rate Variability Training - Coach Kate’s Endurance Sport Lessons
What is Heart Rate Variability (HRV)? HRV is the variation between heart beats. A high HRV score (more variation) indicates you are in a...
Training Metrics - Coach Kate’s Triathlon Lessons
Common training metrics include heart rate, power, rate of perceived exertion, pace and speed. Training Peaks and your smart...
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