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    Coach Kate's Endurance Sport Lessons - Training for Senior Athletes

    Coach Kate's Endurance Sport Lessons - Training for Senior Athletes

    This article is a summary of the key points discussed by Joe Friel in his book 'Fast After 50'. If you have been training for several...
    Coach Kate’s Endurance Sport Lessons - Heart Rate Variability

    Coach Kate’s Endurance Sport Lessons - Heart Rate Variability

    What is Heart Rate Variability (HRV)? HRV is the variation between heart beats. A high HRV score (more variation) indicates you are in a...
    Coach Kate’s Triathlon Lessons - Training Metrics

    Coach Kate’s Triathlon Lessons - Training Metrics

    Common training metrics include heart rate, power, rate of perceived exertion, pace and speed. Training Peaks and your smart...

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