Training Programs - Coach Kate’s Endurance Sport LessonsTraining programs are hugely beneficial for endurance sport. An effective program will slowly progresses your training load to reflect...
Training for Senior Athletes - Coach Kate's Endurance Sport Lessons This article is a summary of the key points discussed by Joe Friel in his book 'Fast After 50' enhancing training for senior athletes. If...
Iron Deficiency - Coach Kate’s Endurance Sport LessonsIron has several roles in the body including the transport and delivery of oxygen, and energy production. It is also key for both...
Consistency - Coach Kate’s Endurance Sport LessonsConsistency is the backbone of an endurance training program. If you take a look at the world’s best endurance athletes you won’t find...