The Tools - Coach Kate’s Endurance Sport LessonsThe Tools Book by Phil Stutz & Barry Michels Stutz Netflix Documentary by Jonah Hill The Tools is a book written by two psychotherapists...
Menopause and Endurance Training - Coach Kate's Endurance Sport Lessons Common symptoms of menopause: hot flushes night sweats weight gain mood swings insomnia Menopause can also affect your ability to recover...
Personal Hygiene for Triathlon - Coach Kate’s Endurance Sport Lessons Sweating in lycra in a triathlon, cycling or running can result in a few uncomfortable conditions specifically relating to the skin....