Coach Kate's Endurance Sport Lessons - Menopause and Endurance TrainingCommon symptoms of menopause: hot flushes night sweats weight gain mood swings insomnia Menopause can also affect your ability to recover...
Coach Kate’s Triathlon Lessons - Personal Hygiene This triathlon lesson is not designed to name and shame, but highlight some unhygienic practices we are all guilty of at some stage, and...