Michelle Crofts - World Age Group Triathlon ChampionshipsNever, not even in my wildest imagination, did I think I would represent Australia in a sport, but at the age of 60, that is exactly what...
The Tools - Coach Kate’s Endurance Sport LessonsThe Tools Book by Phil Stutz & Barry Michels Stutz Netflix Documentary by Jonah Hill The Tools is a book written by two psychotherapists...
Atomic Habits - Coach Kate's Endurance Sport Lessons The following is a summary of the learnings and direct quotes from the book. Atomic habits describes are small achievable changes,...